Self Defense Training
Be Prepared.
Not Scared.
Stay Protected.
60min
Session Length
3 Disciplines
Integrated
Real World
Scenario-Based
All Levels
Welcome
What Is It
Real Skills.
Real Confidence.
Session Breakdown
0–10
Situational Awareness
Real-world threat assessment, de-escalation principles, and the psychology of confident body language.
10–25
Striking Fundamentals
Palm strikes, elbows, and defensive guard — high-impact techniques that require zero athletic experience.
25–40
Scenario Drill
Partner-based scenario practice in controlled conditions. Technique applied under simulated stress.
40–55
Clinch & Escape WorkClinch & Escape Work
Basic clinch control, wrist releases, and positional escapes from the most common real-world attack positions.
55–60
Debrief & Awareness
Post-session review of key concepts with real-world application discussion led by Coach Tanya.
Why It Works
The Science Behind The Results
Real-World Applicable
Every technique is filtered for real-world effectiveness — not sport competition. What you learn works outside a gym.
Mental Preparedness
Situational awareness and de-escalation are as important as physical technique. We train both halves of the equation.
Physical Conditioning
Self-defense training builds full-body strength, explosive power, and cardiovascular conditioning as a natural byproduct.
Scenario-Based Learning
Controlled partner drills under simulated stress teach your nervous system to respond effectively under real pressure.
Who It's For
This Program Is For You.
Want practical skills, not just fitness
Every class produces real transferable self-defense capability alongside the physical training benefits.
Are a woman wanting greater personal safety confidence
Coach Tanya specifically addresses the scenarios and threat dynamics most relevant to women in real-world environments.
Have never trained any martial art or self-defense
The program is designed for zero experience. We build technique correctly from the ground up — no shortcuts.
Are a parent who wants their family better protected
Multiple family members can train together. Skills transfer across ages and physical sizes.
Want the confidence that comes from knowing you can handle yourself
Physical preparedness changes how you carry yourself, how you assess situations, and how the world perceives you.
FAQ
Common Questions
Is there contact or sparring?
Do I need to be strong or athletic to benefit?
How quickly will I develop real skills?
Is this class safe?
Will this help me with other TOG programs?
Your Coach
Coached By The Best.
Coach Marcus T.
Head HIIT Coach — TOG Fitness
- NASM-CPT
- HIIT Specialist
- Precision Nutrition L1
- Kettlebell Certified
- CPR/AED
Session Structure
Every Minute Has Purpose.
Real-World Applicable
Every technique is filtered for real-world effectiveness — not sport competition. What you learn works outside a gym.
Mental Preparedness
Situational awareness and de-escalation are as important as physical technique. We train both halves of the equation.
Physical Conditioning
Self-defense training builds full-body strength, explosive power, and cardiovascular conditioning as a natural byproduct.
Your First Self Defense Class Is Free.
Book Your Spot
Class Schedule
Coach Oscar Tamez
Monday, Tuesday, Thursday & Friday
Morning: 4:30–5:30 AM | 5:30–6:30 AM | 6:30–7:30 AM
Evening: 4:30–5:30 PM | 5:30–6:30 PM | 6:30–7:30 PM
Coach Ben Olea
Monday, Tuesday & Thursday 8:00–9:00 AM
Coach Ben Olea
Wednesday & Friday 11:00 AM–12:00 PM
TOG Fitness Houston South Loop
Address displayed upon signup
Training Programs
- Cardio Plan
- Diet Plan
- Self Defense
- Competition Prep
- Lifting Levels
- Weight Loss
Weekly Schedule
Book Your Spot
Upcoming Sessions
Frequently Asked